Link breath and movement in a rhythmic dance that frees the mind. This class physically wrings out and balances all parts of the self. This class includes several sun salutations to help build heat, align and strengthen the body

Register Here: https://www.mtlsd.org/community/continuing-education/healthrecreation

Poses are set up to be supported positions and sequencing has less total postures (but more space!) Diaphragmatic breath settles in as each pose is held for several minutes. This practice allows the body to settle throughout soft tissues and release, similar to how the body must relax when allowing oxygen to enter during an inhale.

Poses are set up to be supported positions and sequencing has less total postures (but more space!) Diaphragmatic breath settles in as each pose is held for several minutes. This practice allows the body to settle throughout soft tissues and release, similar to how the body must relax when allowing oxygen to enter during an inhale.

Link breath and movement in a rhythmic dance that frees the mind. This class physically wrings out and balances all parts of the self. This class includes several sun salutations to help build heat, align and strengthen the body

Register Here: https://www.mtlsd.org/community/continuing-education/healthrecreation

Poses are set up to be supported positions and sequencing has less total postures (but more space!) Diaphragmatic breath settles in as each pose is held for several minutes. This practice allows the body to settle throughout soft tissues and release, similar to how the body must relax when allowing oxygen to enter during an inhale.

Poses are set up to be supported positions and sequencing has less total postures (but more space!) Diaphragmatic breath settles in as each pose is held for several minutes. This practice allows the body to settle throughout soft tissues and release, similar to how the body must relax when allowing oxygen to enter during an inhale.

Link breath and movement in a rhythmic dance that frees the mind. This class physically wrings out and balances all parts of the self. This class includes several sun salutations to help build heat, align and strengthen the body

Register Here: https://www.mtlsd.org/community/continuing-education/healthrecreation

Poses are set up to be supported positions and sequencing has less total postures (but more space!) Diaphragmatic breath settles in as each pose is held for several minutes. This practice allows the body to settle throughout soft tissues and release, similar to how the body must relax when allowing oxygen to enter during an inhale.

Poses are set up to be supported positions and sequencing has less total postures (but more space!) Diaphragmatic breath settles in as each pose is held for several minutes. This practice allows the body to settle throughout soft tissues and release, similar to how the body must relax when allowing oxygen to enter during an inhale.

Link breath and movement in a rhythmic dance that frees the mind. This class physically wrings out and balances all parts of the self. This class includes several sun salutations to help build heat, align and strengthen the body

Register Here: https://www.mtlsd.org/community/continuing-education/healthrecreation

Poses are set up to be supported positions and sequencing has less total postures (but more space!) Diaphragmatic breath settles in as each pose is held for several minutes. This practice allows the body to settle throughout soft tissues and release, similar to how the body must relax when allowing oxygen to enter during an inhale.

Poses are set up to be supported positions and sequencing has less total postures (but more space!) Diaphragmatic breath settles in as each pose is held for several minutes. This practice allows the body to settle throughout soft tissues and release, similar to how the body must relax when allowing oxygen to enter during an inhale.

Link breath and movement in a rhythmic dance that frees the mind. This class physically wrings out and balances all parts of the self. This class includes several sun salutations to help build heat, align and strengthen the body

Register Here: https://www.mtlsd.org/community/continuing-education/healthrecreation

Poses are set up to be supported positions and sequencing has less total postures (but more space!) Diaphragmatic breath settles in as each pose is held for several minutes. This practice allows the body to settle throughout soft tissues and release, similar to how the body must relax when allowing oxygen to enter during an inhale.

Poses are set up to be supported positions and sequencing has less total postures (but more space!) Diaphragmatic breath settles in as each pose is held for several minutes. This practice allows the body to settle throughout soft tissues and release, similar to how the body must relax when allowing oxygen to enter during an inhale.

Link breath and movement in a rhythmic dance that frees the mind. This class physically wrings out and balances all parts of the self. This class includes several sun salutations to help build heat, align and strengthen the body

Register Here: https://www.mtlsd.org/community/continuing-education/healthrecreation

Poses are set up to be supported positions and sequencing has less total postures (but more space!) Diaphragmatic breath settles in as each pose is held for several minutes. This practice allows the body to settle throughout soft tissues and release, similar to how the body must relax when allowing oxygen to enter during an inhale.

Poses are set up to be supported positions and sequencing has less total postures (but more space!) Diaphragmatic breath settles in as each pose is held for several minutes. This practice allows the body to settle throughout soft tissues and release, similar to how the body must relax when allowing oxygen to enter during an inhale.

Link breath and movement in a rhythmic dance that frees the mind. This class physically wrings out and balances all parts of the self. This class includes several sun salutations to help build heat, align and strengthen the body

Register Here: https://www.mtlsd.org/community/continuing-education/healthrecreation

Poses are set up to be supported positions and sequencing has less total postures (but more space!) Diaphragmatic breath settles in as each pose is held for several minutes. This practice allows the body to settle throughout soft tissues and release, similar to how the body must relax when allowing oxygen to enter during an inhale.

Poses are set up to be supported positions and sequencing has less total postures (but more space!) Diaphragmatic breath settles in as each pose is held for several minutes. This practice allows the body to settle throughout soft tissues and release, similar to how the body must relax when allowing oxygen to enter during an inhale.

Link breath and movement in a rhythmic dance that frees the mind. This class physically wrings out and balances all parts of the self. This class includes several sun salutations to help build heat, align and strengthen the body

Register Here: https://www.mtlsd.org/community/continuing-education/healthrecreation

Poses are set up to be supported positions and sequencing has less total postures (but more space!) Diaphragmatic breath settles in as each pose is held for several minutes. This practice allows the body to settle throughout soft tissues and release, similar to how the body must relax when allowing oxygen to enter during an inhale.

Poses are set up to be supported positions and sequencing has less total postures (but more space!) Diaphragmatic breath settles in as each pose is held for several minutes. This practice allows the body to settle throughout soft tissues and release, similar to how the body must relax when allowing oxygen to enter during an inhale.

Link breath and movement in a rhythmic dance that frees the mind. This class physically wrings out and balances all parts of the self. This class includes several sun salutations to help build heat, align and strengthen the body

Register Here: https://www.mtlsd.org/community/continuing-education/healthrecreation

Poses are set up to be supported positions and sequencing has less total postures (but more space!) Diaphragmatic breath settles in as each pose is held for several minutes. This practice allows the body to settle throughout soft tissues and release, similar to how the body must relax when allowing oxygen to enter during an inhale.

Poses are set up to be supported positions and sequencing has less total postures (but more space!) Diaphragmatic breath settles in as each pose is held for several minutes. This practice allows the body to settle throughout soft tissues and release, similar to how the body must relax when allowing oxygen to enter during an inhale.

Mild to moderate “flow” with dynamic breathing and synchronized movement. Open, relax, reinvigorate, nourish and restore.